Introduction to the Transcend Wellness Center (Fitness Center)

Fitness Center:
The NAC has totally reconstructed our Fitness Center, including a complete renovation and brand-new equipment. We also have a new Fitness Desk, dozens of CardioVision personal viewing monitors and more! Please take a moment to tour this amazing new facility.

Fitness Center Membership Services:
Your NAC membership will begin with two complimentary sessions with one of our Certified Personal Trainers. Your trainer will evaluate your health history, lifestyle and fitness goals to design an exercise program that meets your specific needs. As part of your membership, your trainer will update your program on a continuous basis as you progress.

One-on-One Programs:

Personal Training [NEW! Meet Our Trainers]
To stay on a fast rack to results, you may want to work with a Private Trainer each time you come to the club. Whether you want to build strength, improve your shape, increase endurance, lose weight, boost energy, improve coordination and balance or simply look good and feel great, our trainers are experts in delivering reults for your members. Fee required.

In-Home Training
A NAC Team Trainer will come to your home or office to assist you with your exercise program. This service is offered to members and non members. We will supply the equipment or help you utilize your own. Fee required.

Sport Specific Training
We offer specialized strength and conditioning programs for the athlete. Your trainer will design a specific program to train you for that sport. This training is most important for the athlete who is training during the off season. Fee required.

Group Programs:

NEW! Group Training Program - Train with a group and save $
Group Training involves training with a group of 2 or more individuals. You and your team will work side by side with one of our qualified trainers in an effort to achieve your fitness goals. Be motivated not only by your trainer, but also by the camaraderie of your team mates. Fee required.

Speed/Agility Training
This program is meant for the recreational athlete that wants to improve his/her own athletic performance, or for the ‘athlete at heart’ that wants a challenge and is ready for a change of routine. It consists of a combination of core strength, agility, dynamic movements, and cardiovascular conditioning to improve overall athletic performance in any sport, but anyone willing to work hard will benefit from the program.Benefits of the class include a change in body composition (increases in lean muscle mass), increases in strength, muscle toning, speed, agility, and cardiovascular endurance. The class meets 2 times per week for an hour each. Registration is ongoing. Fee required.

Boxing Lessons with Terrance Cauthen - NABF Junior Welterweight Champion
The Boxing Program at the NAC is under the expert direction of Terrance Cauthen who gives both private and group lessons. Private and group training with Terrance is available, as well as with other boxing coaches, including Brandon English. Please call Julie Mc Culley, Fitness Director, for details and pricing at 215-968-0600 x 45.
(For Boxing Program Descriptions and more click here.)
(For Boxing Class Schedule click here.)

TechnoGym: State-of-the-Art!
If you are new to the fitness world, undergoing rehabilitation for an injury or just prefer a quiet workout environment then TechnoGym is the place for you. This customized computerized equipment provides individualized fitness programs for each piece of equipment used by the member.

Technogym is operated under the supervision of trained professionals with backgrounds in Exercise Science and Sports Medicine as well as certifications in Emergency Medicine, Physical Therapy and Personal Training. Our pro staff provides the members with the safest options for gaining strength, endurance and cardiovascular performance.

Whether you are 14 or 90 years old, we can devise a program that will give results tailored to your specific needs without the fear of injury.

TechnoGym System
Customized Exercise Programs: Delivers the promise of fitness to members with individualized exercise programs stored in a portable SmartKey. Once a training protocol is defined, the Technogym System establishes the member's individualized fitness program for every piece of equipment, in the suitable sequence and at the appropriate intensity for the accurate period of time. The SmartKey technology facilitates tracking of progress which enhances results.

Workload Adjustment
Training intensity and duration are automatically updated via the Technogym System. This not only supports the member by keeping them within their "training window" but assists in guaranteeing measurable results.

Outcome Management
Validation of protocols. Effective feedback to the member. Seamless collection of data for corporate, medical or research purposes. All effortlessly within reach with the Technogym System.

Evidence of Results
Goals are fulfilled and fitness attained for the member.

Weight Room Equipment

• Full Rack of Dumbbells with weights ranging from 1-120 lbs
• Flat Benches
• Incline Benches
• Adjustable Preacher Curl
• Decline Benches

Cardiovascular Equipment

• Treadmills
• Transports
• Stairclimbers
• Crossrobics
• Rowing Machine
• Elliptical Fitness Cross Trainers
• Lifecycles, including recumbant
• CardioVision personal viewing monitors

Fitness Equipment By

• CyBex
• Hammer Strength
• BodyMaster
• Strive
• Streamline
• TechnoGym

Additional Information