Here at the NAC, we offer a wide variety of personal training. Our instructors are certified by various accredited organizations and/or have degrees in fitness.

NAC Membership Benefits Include:

• 3 FREE Personal Training Sessions
• Featuring a Computer Assessment by Polar Body Age.
• Body Fat Testing
• Strength Testing
• Flexibility Testing
• Cardiovascular Testing

One On One
This is a private session with your own personal trainer, which is designed to meet your fitness goals. You will have monthly evaluations so your trainer can track your progress and make sure you stay motivated. Fee required.

In Home Training
A Personal Trainer will come to your home or office to assist you with your exercise program. This service is offered to members and non members. We will supply the equipment or help you utilize your own. Fee required.

Team Training
Team Training involves training with a partner. You and your teammate will work side by side with one of our qualified trainers in an effort to achieve your fitness goals. The cost of a team training session is split in half. Fee required.

Sport Specific Training
We offer specialized strength and conditioning programs for the athlete. Your trainer will design a sport related program to train you for that sport. This training is most important for the athlete who is training during the off season. Fee required.

Personalized Spinning
A private ‘one on one’ session with your own spinning instructor. This innovative cardio tool will make your workout complete. Fee required.

TechnoGym
This customized computerized equipment provides individualized fitness programs for each piece of equipment. Training intensity and duration are automatically updated for the member via the TechnoGym System keeping the member within their “training window” guaranteeing measurable results. Technogym Key purchase required.