NAC Group Exercise Schedule Effective June 16, 2008
Step – TaiChi – Spin – Forever Fit
– Yoga – Aquatics – Karate – Body Sculpt – Kickboxing – GroupStep
– Pilates – DMC
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MONDAY |
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TUESDAY |
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WEDNESDAY |
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Studio 1 |
Studio 2 |
Spin Room |
Yoga Studio |
Pool |
Pilates Studio |
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Studio 1 |
Studio 2 |
Spin Room |
Yoga Studio |
Pool |
Pilates Studio |
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Studio 1 |
Studio 2 |
Spin Room |
Yoga Studio |
Pool |
Pilates Studio |
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6:00-6:45 Spin Lisa |
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6:00-6:45 Spin Chrissy |
6:00-7:30 Power
Yoga Bob
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6:00-7:00 Superfit
X-training
Michelle |
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6:00-7:30 Ashtanga Bob |
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8:15-9:15 Step/Abs
Anne
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8:00-9:00 Hydro-therapy (Pool2) Ruth
+ |
8:00-8:45 Beg.
Reformer Judy |
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8:10-8:55 Spin Jeanne
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8:15-9:15 Muscles in
Motion Andrea |
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8:00-9:00 Hydro-therapy (Pool2) Ruth
+ |
8:00-9:00 Beg.
Pilates Lauren |
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9:00-9:10 Awesome
Abs Jeanne
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9:15-10:00 HiLo
H2O Judy
S. |
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9:30-10:30 AKB/Core Fusion Diane L.. |
9:25-10:25 BOSU Bootcamp Trisha * |
9:30-10:30 Spin
Andrea
* |
9:30-11:00 Power
Yoga June * |
9:15-10:00 Water
Warrior Judy
S. |
9:30-10:30 Beginner
Pilates
Anne
* |
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9:30-10:00 Cardio Blast 10:00-10:30 Core/Stretch Shelley |
9:25-10:25 Muscles in Motion
Joell
* |
9:30-10:15 Spin Diane W. * |
9:15-9:30 Intro
to Yoga Nancy
------ 9:30-10:45 Hatha
Nancy
TL |
9:15-10:00 Hi/Lo
H2O Leyla |
9:30-10:30 Advanced Pilates
Kathi * |
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9:30-10:40 DMC
Gail
* |
9:30-10:30 Group
Step Trisha
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9:30-10:15 Spin
Leigh * |
9:30-11:00 Power
Yoga Marilyn * |
10:00-10:30 Sea
Sculpt Judy
S |
9:30-10:30 Intermediate Pilates Lauren * |
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10:40-11:10
Upper Body
Tone Andrea |
10:50-11:35 FF
Step &Tone Shelley + |
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10:00-10:30 Absolutely
Core Judy
S. |
10:45
– 11:30 Intermediate Reformer
Anne * |
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10:40-11:40 DMC Marilyn
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10:35-11:20 Basic Step Joell |
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10:45-11:30 Interm
Pilates Kathi |
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10:45-11:30 FF
Combo Leyla TL +
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10:45-11:30 Spin Susan |
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10:45-11:45 Beginning Pilates Anne * |
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KP |
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11:15-11:30 Intro
to Yoga June __________ 11:30-12:45 Gentle
Yoga June |
12:15-1:15 Arthritis
Aqua Leyla (Pool
2) * |
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12:00-1:00 FF Sculpt Leyla |
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11:30-12:45 Gentle
Yoga Kim + |
12:15-1:15 Arthritis
Aqua Pool
2 Addie |
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1:15-2:15 Arthritis
Aqua Leyla (Pool
2) * |
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1:15-2:15 Arthritis
Aqua Pool
2 Addie |
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KP |
4:45-5:30 Spin Dave |
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4:30-5:30 Hatha Shelley TL + |
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5:35-5:50 Awesome
Abs w/ Dave
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5:00-5:45 Beg
Reformer Lauren * |
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